Panama
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Country

Panama

Currency

Balboa.  US$1=B/1

Fuel costs

B/0.52 per litre for diesel

Places to stay/camp

Travelling overnight by bus, so we didn't need to camp. Lots of hotels and hostels in evidence, looked set up for backpackers.
Other information GMT-5 hrs.  No visas necessary for UK or Irish passport holders.

Roads were good, intercity bus services very efficient.